Welcome to Kemp Pilates! I've been teaching Pilates since 2005 and practising it long before. I love how it enables you to create freer movement and get out of pain. It works the whole body from the inside out to create a lengthened body, stabilises the joints, and maintains balance, strength and flexibility.
I'm an experienced Pilates teacher, having worked with lots of different bodies. Pilates is perfect for recovering from injury or managing and improving on-going conditions.
I'm particularly experienced in working with clients with neurological conditions such as Multiple Sclerosis, Parkinson's and stroke. I also work with clients with arthritis, osteoporosis, hyper-mobility, scoliosis, slipped discs and more. As a mum of 4 children I know how Pilates can be invaluable in supporting you mentally and physically. I can liaise with medical practitioners for an integrated approach.
I offer 1:1 (£50), 2:1(£60) and small group classes (£12pp) from my home studio in East Sussex, in person, or virtually via Zoom or Skype, and out in the forest at Bedgebury Pinetum.
I'm also a fully qualified teacher of The Danielle Collins Face Yoga Method comprising facial exercise, relaxation, facial massage, acupressure and wellbeing. This wonderfully relaxing method gives you a natural facelift! Please get in touch to book a 1:1 or group workshop in person or online.
I offer a free initial chat via phone, facetime or zoom, for me to listen to you and for you to get to know me. I can then identify how to best support you.